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Is decaf real coffee?

Yes. It is ordinary coffee with the caffeine removed, and good decaf is now genuinely good.

Decaf is normal coffee that has had roughly 97% of its caffeine removed before roasting. It is the same species, the same farms and the same processing.

Why it had a bad reputation

Historically, two problems.

The green coffee was poor. Decaffeination costs money, so processors used cheap lots — nobody was going to decaffeinate a competition lot.

The process was crude. Early solvent methods stripped flavour along with caffeine, and decaf was roasted dark to cover the damage.

What changed

Swiss Water and sugarcane/EA processes remove caffeine with much less flavour loss, and specialty roasters now send genuinely good green coffee to be decaffeinated.

Traceable single-origin decaf — named farm, varietal, altitude — is now normal.

The remaining differences

Decaffeination alters the bean. It becomes more porous and slightly darker green, and it roasts faster and browns earlier, so roast colour is a poor guide.

In the cup, good decaf is close but usually a little less complex and slightly thinner.

Brewing it

Decaf beans are more brittle and grind slightly finer at the same setting. They also extract faster, so start a step coarser than your usual and expect a shorter shot.

The caffeine that remains

2 to 5 mg per cup, against 80 to 150 for regular. Not zero.

Last reviewed 8 August 2026